Most women say the same thing: “I wish my partner understood what I’m going through — but I don’t know how to explain it.” So I created a video that breaks down perimenopause and menopause using a language many men understand instinctively: football . In this short training, you’ll learn: How her hormones work together like a team Why key players “retire” during perimenopause Why cravings, weight gain, fatigue and mood changes happen Why sugar and salt cravings aren’t weaknes

Simple Steps to Support Hormone Balance Naturally In this short, easy-to-watch video, I share a simple but powerful analogy that helps you finally understand why your hormones can feel chaotic  in perimenopause and menopause. Meet Gertie the Talking Sock 🧦  — the unlikely hero who makes sense of: why estrogen feels “loud and dramatic” why progesterone quietly slips away how cortisol and insulin end up running the show why your thyroid gets ignored and why midsection weight g

Are your salt cravings, restless nights, or energy crashes trying to tell you something? These can be subtle signs of cortisol imbalance...

“I don’t have time to diet right now.” If you’ve ever said this — I hear you. You already know  the basics for weight loss in your 40s...

One of the core components of my program The Burnout Fix for Weight Loss is consistently ensuring blood sugar is balanced throughout the...

So, I’m not saying that eating well and moving more isn’t a key component of supporting weight loss and maintaining a healthy weight....

Whilst I am a big fan of body-identical HRT (if someone can take it) very often it can be viewed as a fix-all at a particular time in our...

Are you frustrated because you are looking after yourself and doing all of the right things and you still feel like you have excess...

This one is for you. When someone says Cath, I just can’t cook two different meals at night. By the end of the day I am so fried that...

Focusing on the number on the scale as opposed to what your body is telling you? So often I speak to women and the two things that are...

Something I hear about so often is as well as being exhausted, women have noticed that the bloating has started, or become much worse. ...

Ever feel like you're running on empty, despite your best efforts to recharge? You're not alone. Many women today aren't just...

When it comes to supporting energy and weight loss over 40 for perimenopausal and menopausal women, there are a lot of over-simplistic...

Here’s what no one is talking about when it comes to burnout and the inability to support weight loss despite calorie restriction....

Ever feel like you’re running on fumes… ALL the time? Even when you manage to get a good night's sleep, fuel yourself with many coffees...

Tell me if this sounds familiar? You find yourself grabbing a coffee (preferably large and with extra sugar) by mid-morning to help you...

Are you exercising as much as possible and still finding it hard to lose weight? The typical weight loss advice is to eat less and move...

When it comes to weight loss, there’s one thing I hear over and over again. Nothing works and I’ve tried everything! No matter how much...

Are you reluctant to put yourself first and make yourself a priority? You’re not alone in feeling like this. It’s one of the biggest...

Do you find yourself waking up between 2 am and 4 am most nights? These early morning wake-ups aren’t random. Your body is trying to tell...