5 Simple Things I Use to Keep My Metabolism Happy (No Diets Required)

“I don’t have time to diet right now.”If you’ve ever said this — I hear you.

You already know the basics for weight loss in your 40s and 50s: balance your blood sugar, manage stress, do some weight training, sleep better… yadda yadda yadda.But life is busy — and it’s hard to put all those things into practice when work, family, and everything else keep getting in the way.

That’s why today I’m going live to share 5 simple swaps I personally use to keep my metabolism happy and stop weight loss resistance — without dieting.

✅ They’re quick✅ They fit into real life✅ They work even when your schedule is hectic

Key points

Here’s a sneak peek at what I’ll cover:

🥤 My morning protein boost (Nuzest — my non-negotiable for steady energy)

🥄 MCT oil in my breakfast for focus and blood sugar balance

🧠 How I de-stress on the go with the Tapping Solution app

☕ My ‘treat’ that’s not chocolate but still feels indulgent

🥗 My ‘plonk on a plate’ lunches for busy days

💤 BONUS: Why I take magnesium glycinate at night for better sleep and calmer cravings

And if you want to go deeper, join my free 5-Day Weight Loss Workshop starting Monday at 10 am UK time.

🎯 Sign up here