Catherine Steel Nutrition
Get your energy back, stabilise your weight, and feel like yourself again
A personalised, whole-body approach for women 40+ experiencing fatigue, weight changes, cravings, poor sleep, and hormone shifts.
This is not about dieting harder or pushing through exhaustion.
It is about understanding what is actually driving your symptoms and supporting your body in a way that works at this stage of life.
The Hormone Rebalance Formula
Is this you?
You feel exhausted, overwhelmed, and your body feels less predictable than it used to.
You may be:
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gaining weight around the middle
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struggling with cravings or afternoon crashes
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not sleeping properly
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feeling more anxious, flat, or irritable
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trying to eat well but not seeing results
And deep down, you know something is off, but nothing you have tried has really worked.
Why this happens
It is not just oestrogen and progesterone changing.
It is your whole system:
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stress and cortisol
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blood sugar regulation
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thyroid and metabolism
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digestion and nutrient absorption
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sleep and recovery
When these are out of sync, your body stops responding the way it used to.
That is why:
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dieting stops working
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over-exercising backfires
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and eating less often leaves you feeling worse
What changes when you address the root cause
waking up with more consistent energy
feeling calmer around food, with fewer cravings
your weight starting to respond again without extremes
better sleep and clearer thinking
feeling more like yourself again
This is what we are working towards.
What we do together
This is a 4-month personalised programme where we work together step by step to rebalance your body.
We focus on things like:
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stabilising blood sugar so your energy becomes more consistent
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supporting your nervous system so you feel calmer and less overwhelmed
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improving digestion and liver function so your body can respond properly
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rebuilding sleep so your body can recover
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supporting hormones through targeted nutrition and lifestyle changes
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guiding movement in a way that supports your metabolism
Everything is tailored to your body, your symptoms, and your lifestyle, and adjusted as things shift.
What is included
8 private 1:1 appointments across 4 months
a personalised plan tailored to your body
ongoing adjustments as your body responds
support between sessions
accountability, encouragement, and clarity every step of the way
Optional if needed:
Additional testing such as blood work, hormone panels, gut testing or organic acids.
Testing is never mandatory.
Why This Works
You are not treated as a collection of symptoms.
You are guided through a structured, whole-body approach, addressing things in the right order based on your physiology and stage of life.
Small, consistent changes create real, lasting results.
Thinking about weight loss injections?
These can reduce appetite in the short term, but they do not address the underlying drivers of metabolism.
Without supporting your hormones, digestion, muscle, and metabolism, weight often rebounds and symptoms can worsen.
This programme works alongside or independently of those approaches to support your body properly.
Invest with Confidence
If after your first session you feel this is not the right fit, I will refund you in full.
Investment
This is a personalised 4-month programme with ongoing support and guidance.
£1,588 in full
or 4 monthly payments of £397
If you would prefer to start with a single session first, you can begin with a 90-minute initial consultation.
Ready to get your energy back - and feel like yourself again?
Book a free 45-minute call to talk through what is going on for you and whether this programme is the right fit.
Meet Catherine
I’m Catherine Steel - a Nutritional Therapist specialising in women in their 40s and 50s who feel tired, overwhelmed, hormonally out of sync, and unsure what their body needs anymore. I’ve been exactly where you are, and I know how confusing it feels when symptoms are real - but your tests say “everything is normal.”
My approach is compassionate, practical and root-cause-focused. I connect the dots between stress, hormones, blood sugar, gut health, nutrients and metabolism, so you finally understand what your body is trying to tell you - and how to support it. You don’t have to figure this out alone.
“I HAVE STEADILY LOST 10KGs AND COUNTING"
“I came to The Burnout Fix after many months of battling with general unwellness: my weight was out of control, my hormones were all over the place and I was really struggling to keep a consistent training momentum.
I did not recognise my body anymore.
The approach of focusing on nutrients rather than kg to lose worked very well for me and it was a game changer in my mind and for getting on top of issues that have affected me for many years.
My sleep has improved, my digestive system is completely transformed and I have steadily lost 10kg and counting. I even had the energy to restart my running and my training is going very well.”
— Monica
“MY LIFE REVOLVED AROUND FOOD BUT NOT ANYMORE!”
“Not feeling hungry between meals has been a revelation. I can’t remember a time before The Burnout Fix when I didn’t feel hungry and my life revolved around food - but not anymore!
When I started to get into balance and stopped needing comfort food, it felt strange (in a good way!).
When life has inevitably got stressful, I’m proud that I haven’t slipped back into my old habits.
Don’t get me wrong - I still enjoy treats now and again but I don’t crave them like I used to.”
– Fiona
“I HAVEN’T DIETED BUT I’VE LOST 11 LBS (AND COUNTING)”
“There’s so much advice that says you need a calorie deficit to lose weight and I had become caught up in that. When you’re exhausted, feeling rubbish, and your hormones are all over the place, this is never going to bring success.
I know that now thanks to Cath and I understand why I was so exhausted, bloated, puffy, and craving sweet foods all the time. My gut and hormone balance needed a lot of support - even more so when I started to go through perimenopause during our time together.
I haven’t dieted since joining The Burnout Fix, yet I’ve lost 11 lbs. I’ve also got zero cravings, much more energy and a flatter stomach (goodbye painful bloat that made me seem pregnant). That’s the difference that good food can make. I never believed that food could be medicine but it really is the solution. The body functions so much better when you look at nutrients rather than calories.”
– Sara
“I HAVE LOST WEIGHT BUT IT’S SO MUCH MORE THAN THAT”
“Now I know that I wasn’t giving my body the fuel it needed. I was scared to eat fat and I didn’t eat enough protein. No wonder I would spend so much time feeling hungry and craving carbs and sugar!
I was constantly trying to lose weight but my cravings meant I was binging, especially at night.
I was gaining weight very quickly and tried to counteract that with miles of running. On my days off, I’d exercise more and it became a big vicious cycle that only made me feel worse.
Fast forward a few months and I’m a very different Jenny.
I thought the biggest thing would be losing weight but it’s so much more than that. I HAVE lost weight but I can’t believe how much progress I have made in other areas. I feel like myself again, which I never believed could ever happen!”
– Jenny
“I SEEMED TO PUT ON WEIGHT EVERY TIME I ATE”
“After surgical menopause, I had gained 2 stones and an extra 2-3 inches on my waist and hips.
It plunged me into a cycle of restriction and exercising more. I was barely eating 1000 calories per day. I tried Slimming World and countless other weight loss programmes without success. I couldn’t lose any weight but I seemed to put it on every time I ate.
Now I’m well on my way to fixing my core issues, I know the weight loss will come too. The Burnout Fix is an investment in your future health so you don’t have to suffer any longer.”
– Kate
“I HAVE REDUCED MY BELT BY 2 NOTCHES AND CAN NOW FIT INTO CLOTHES I HAVEN’T WORN FOR 2 YEARS”
“I was constantly feeling tired, frumpy and lethargic and these have all improved. I decided not to go by scales but by my clothes. I have reduced my belt by 2 notches and can now fit into some clothes I haven’t worn for 2 years.
I have so much more energy now. My sleep has improved too, as has what I eat. No more cravings for junk and sugar.
I still need to lose some more weight, but I’m in a much better position to do it.
To anyone else who is thinking about this, just book a call with Cath and talk things through.” – Paula
Get in Touch
If you are not quite ready to book a call, or you would like to check something first, feel free to send me a message.
I read every enquiry personally and I'll get back to you as soon as I can.
