Catherine Steel Nutrition
Free Resources
Welcome — I’m glad you’re here.
This page is filled with simple, practical resources to help women in their 40s and 50s feel clearer, calmer and more in control of their bodies again.
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Whether you’re struggling with stubborn weight, low energy, cravings, mood swings or feeling “not quite yourself,” these tools are designed to give you clarity and a place to start — without overwhelm.
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Take what you need. Come back whenever you like.
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You’re not meant to figure this out alone.
Your Free Guide to Resetting Energy & Hormones
Struggling with low energy, stubborn weight gain and feeling completely unlike yourself? My free guide, 6 Steps to Beat Burnout and Weight Gain, teaches you the essential hormone-balancing steps every woman in her 40s and 50s needs to know. No dieting, no extremes — just real, doable changes that work.
The 5-Day Workshop That Changes Everything
If weight loss has become harder, slower or more frustrating in your 40s and 50s, this free 5-Day Weight Loss Workshop will show you exactly why. Across five focused sessions, you’ll learn how stress, cortisol, blood sugar and midlife hormone shifts impact your metabolism — and the practical changes that move the needle quickly.