Catherine Steel Nutrition
Free Resources
Welcome - I’m glad you’re here.
This page is filled with simple, practical resources to help women in their 40s and 50s feel clearer, calmer and more in control of their bodies again.
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Whether you’re struggling with stubborn weight, low energy, cravings, mood swings or feeling “not quite yourself,” these tools are designed to give you clarity and a place to start - without overwhelm.
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Take what you need. Come back whenever you like.
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You’re not meant to figure this out alone.
Your Free Guide to Resetting Energy & Hormones
Struggling with low energy, stubborn weight gain and feeling completely unlike yourself? My free guide, 6 Steps to Beat Burnout and Weight Gain, teaches you the essential hormone-balancing steps every woman in her 40s and 50s needs to know. No dieting, no extremes - just real, doable changes that work.
The 5-Day Workshop That Changes Everything
If weight loss has become harder, slower or more frustrating in your 40s and 50s, this free 5-Day Weight Loss Workshop will show you exactly why. Across five focused sessions, you’ll learn how stress, cortisol, blood sugar and midlife hormone shifts impact your metabolism - and the practical changes that move the needle quickly.
The 10 Hidden Weight-Loss Blockers Keeping Women 40+ Stuck
If you’re eating well, trying hard, and still not seeing results, it’s not your fault — it’s your physiology.
This free checklist reveals the most common hormone, stress, thyroid and metabolic shifts that make weight loss harder after 40… and the simple changes that finally help your body respond again.
Coming soon:
