Catherine Steel Nutrition
Something feels different — and here’s why.
You used to be able to push through.
Skip meals.
Diet for a few weeks and see changes.
But now.... your body reacts differently.
🌿You’re more tired
🌿More wired
🌿Sleep is lighter
🌿Energy crashes earlier
🌿Weight sticks
🌿Your body feels unpredictable
This isn’t a lack of willpower. Your physiology is shifting — and everything else is reacting to it.
If you’ve been feeling “off”, it’s not in your head — it’s your hormones talking to each other.
Perimenopause and menopause hormone shifts often begin quietly — long before you realise what’s happening — but they influence every other system: stress, thyroid, blood sugar, digestion, appetite and sleep.
And when those systems fall out of sync, your whole body feels it.
Why this formula is different from
anything you’ve tried before
Most approaches target one thing — hormones, stress, gut health, diet, mindset, metabolism.
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But women in their 40s and 50s rarely have one issue.
They have a combination of subtle imbalances that stack over time.
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My work is different because:
• I look at the whole picture — not just one piece of it.
• I specialise in the stress–hormone–metabolism connection.
• Your plan is completely personalised.
• We focus on physiology first — not perfection or discipline.
As hormonal patterns begin to shift, the surrounding systems become more sensitive:
– cortisol becomes more reactive
– blood sugar becomes harder to stabilise
– thyroid becomes more vulnerable
– digestion slows
– sleep becomes lighter
– metabolism becomes less flexible
Which leads to:
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stubborn weight gain
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fatigue
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sleep issues
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anxiety or overwhelm
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cravings and crashes
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bloating
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feeling unlike yourself
Introducing: The Hormone Rebalance Formula
A 1:1 programme designed to help women in their 40s and 50s stabilise blood sugar, calm cortisol, support thyroid + metabolism, improve digestion, sleep better, balance mood, and restore energy.
This is your personalised roadmap — built around what your body needs.
About Cath
Hi, I’m Cath — a Nutritional Therapist who specialises in helping women in their 40s and 50s regain their energy, metabolism and sense of self.
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I created this programme because it’s exactly what I needed when I was unwell.
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Before I became a practitioner, I struggled with exhaustion, sluggish thyroid symptoms (but “normal” blood tests), constipation driving oestrogen dominance, years of antibiotics affecting my microbiome, the contraceptive pill worsening my gut, high cortisol, mood issues and zero energy.
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I know what it feels like to be told “everything looks fine.”
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Not everyone needs every type of support — but everyone needs someone who can see how the pieces fit together.
Get in Touch
If you’re not quite ready to book a call, or you’d like to check something first, feel free to send me a message.
I read every enquiry personally and I’ll get back to you as soon as I can.
