Catherine Steel Nutrition
And how to finally get your body responding again - without dieting, restriction or pushing harder.
If you’re eating well, doing “all the right things,” and STILL not seeing results…It’s not you. It’s your physiology.
As hormones shift in your 40s and 50s, your metabolism, stress response, thyroid, and energy systems all change - long before most women realise they’re in perimenopause.
This checklist shows you the exact reasons your weight isn’t shifting…
and the simple steps that get it moving again.
Inside, you’ll discover:
🌿 The #1 mistake almost every woman over 40 makes
(without knowing)
🌿 Why eating less can make you gain more
🌿 The cortisol patterns that block fat-burning
🌿 The nutrient depletions most GPs don’t test for
🌿 Why your thyroid can feel slow even with “normal” blood
tests
🌿 The gut + liver connection no one talks about
🌿 The difference between stuck metabolism vs. stubborn fat
🌿 What actually gets your body responding again - safely and
sustainably
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