Catherine Steel Nutrition
Ways of Working with me
I offer personalised 1:1 nutrition support for women 40+ who are struggling with fatigue, weight gain, cravings, poor sleep, and hormone-related symptoms.
If your body feels like it has changed and nothing seems to be working anymore, you are not alone.
There are ways to support your body properly at this stage of life, with the right approach and the right level of support.
Initial Consultation
A 90-minute deep dive into your health, symptoms, and goals, with clear, personalised guidance to
help you understand what is going on and where to start.
Together, we will look at:
your symptoms and health history
nutrition, lifestyle, and stress patterns
potential root causes driving how you feel
practical, realistic steps to begin supporting your body
You will leave with a personalised plan that makes sense for you.
Best for:
Women who want clarity and a structured starting point.
Investment: £325
Follow-Up Sessions
Follow-up sessions (45 minutes) are available if you would like continued guidance and support after your initial consultation.
These sessions allow us to:
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review progress
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adjust your plan as your body responds
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troubleshoot challenges
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continue moving things forward at your pace
Investment £197
Follow-up sessions are designed for ongoing support in stages.
Please note that between-session support and structured guidance are only included within the 4-month programme.
4-Month 1:1 Programme
This is my signature programme for women who want to properly address what is going on in their body and feel supported throughout the process.
Over 4 months, we work together to:
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stabilise energy and reduce fatigue
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support hormones, metabolism, and stress response
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reduce cravings and improve your relationship with food
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rebuild sleep and recovery
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create a personalised approach that fits your life
You are supported every step of the way, with guidance, accountability, and ongoing adjustments as your body changes.
This is the best option if you want:
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consistent support
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a clear, structured plan
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help staying on track
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deeper, lasting results
Investment: £1,499
or 4 monthly payments of £397
Not sure where to start?
If you are unsure which option is right for you, you can book a free call.
We will talk through what is going on for you, what you have already tried, and what kind of support would suit you best.
Meet Catherine
I’m Catherine Steel - a Nutritional Therapist specialising in women in their 40s and 50s who feel tired, overwhelmed, hormonally out of sync, and unsure what their body needs anymore. I’ve been exactly where you are, and I know how confusing it feels when symptoms are real - but your tests say “everything is normal.”
My approach is compassionate, practical and root-cause-focused. I connect the dots between stress, hormones, blood sugar, gut health, nutrients and metabolism, so you finally understand what your body is trying to tell you - and how to support it. You don’t have to figure this out alone.
