10 Lesser-Known Signs of Cortisol Imbalance

Are your salt cravings, restless nights, or energy crashes trying to tell you something? These can be subtle signs of cortisol imbalance — and they’re more common in perimenopause and menopause than most women realise.

In this video, I share surprising signs your cortisol is out of sync, and why it’s not just about “being stressed.” ✨ If this feels familiar, you don’t have to keep guessing or pushing through on your own.

I offer free Burnout Breakthrough Calls where we can uncover what’s really driving your fatigue and map out the next steps to restore your energy.

Let me know if you want to chat