Festive Eating Without Guilt

If you’ve been eating more treats, drinking more than usual, attending parties or eating food cooked by others - please take a breath. You are not off track. This is the festive season. December is not a normal month. Your routine shifts, your load increases, and your hormones are more sensitive to all of it.

In this training, I walk you through:

🎄 Why eating differently in December is normal (especially for women 40+)

 🎅 How all-or-nothing thinking creates more guilt, cravings and “stuff it” eating 

🎄What you actually still control - your anchors, not the parties 

🎅 Why Christmas food is not the enemy and is often more balanced than you think 

🎄 Simple supportive shifts that stop the spiral without restriction

This is not about discipline or “starting again in January.” It is about easing guilt, grounding your nervous system and realising you are doing just fine.