A New Way to Reset After Christmas (Women 40+): Why the Old Ways Don’t Work Anymore (and what does)

If you’re feeling that post-Christmas pull of“I really need to sort myself out in January,”this video will feel grounding and relieving.

The truth is, after 40, your body doesn’t respond to harsh resets anymore, not because you lack discipline, but because your hormones, nervous system, sleep, and blood sugar need a different kind of support now.

In this short video, I guide you through:

🌿 why old January diet rules backfire

🌿 the shifts your body actually responds to now

🌿 how to set intentions you can keep in 2026

🌿 what works for women 40+ (and what doesn’t)

This isn’t about fixing yourself - it’s about feeling steady, nourished, and back in your body again.

And if you want gentle support implementing this, you’re invited to join my free 5-Day Workshop starting January 5th, where we’ll reset together in a way that truly works for women 40+.

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