As we move into autumn, September is a great time to press the “reset” button and think about how you’d like to feel and what you’d like...

Do you struggle with cravings all the time? This is one of the most common issues that we deal with inside The Burnout Fix and it’s a...

Nature’s gem: a naturally relaxing mineral When I ask my clients why she thinks she’s gained weight, I’m surprised by the number of women...

I don’t know anyone who doesn’t like sugar! It’s wrapped up in celebrations like birthdays, weddings, anniversaries. But also treats as a...