Catherine Steel Nutrition
Is this you?
You’re exhausted, overwhelmed, gaining weight around the middle, and your body feels less predictable than it used to.
Your hormones are shifting — but the deeper issue is that the systems that support your hormones (stress, blood sugar balance, digestion, sleep, nutrients, metabolism) are out of sync.
And now, nothing seems to work the way it used to.
Why Women 40+ Need a
Different Approach
It’s not just oestrogen and progesterone changing.
It’s your whole hormone network: cortisol, insulin, thyroid, appetite signals, sleep hormones, digestion and detoxification — all influencing one another.
That’s why traditional dieting, over-exercising, or “just eat less” stops working.
Your physiology has shifted. Your approach needs to shift too.
Thinking About Weight Loss Injections?
Weight loss injections can reduce appetite and support short-term weight loss — but they don’t rebalance the hormones that drive long-term metabolism.
For women in perimenopause and menopause, weight loss injections won't necessarily help with disrupt cortisol, thyroid function, digestion, blood sugar regulation and nutrient absorption if supportive work isn’t done at the same time.
If you choose to use weight loss injections, you must support your hormones, gut, protein intake, muscle and metabolism — otherwise weight rebounds and symptoms worsen.
This programme integrates perfectly alongside these injections to help support your hormones and metabolism stable.
What You Want
Better energy
A calmer mind and steadier moods
Weight loss that feels doable — not punishing
Reduced cravings and fewer afternoon crashes
Better sleep
A personalised plan that finally makes sense
What’s Inside the Programme
• 1:1 support every step of the way
• A plan tailored to your body — and updated as things shift
• Blood sugar balancing for stable energy and fewer cravings
• Nervous system and adrenal support
• Gut and liver optimisation
• Sleep rebuilding tools
• Hormone-supportive nutrition
• Movement guidance that protects your metabolism
• Emotional support, motivation and mindset tools
• Accountability, encouragement and clarity
Included
HTMA mineral test for every client — insight into adrenal patterns, thyroid behaviour, blood sugar stability, detox load, and nutrient status.
Optional (not included in programme price)
Additional tests are available if needed, such as:
• Blood tests
• Hormone panels
• Gut testing
• Liver detox markers
• Organic acids (OAT)
Testing is never mandatory — your plan works with or without additional labs.
Why This Works
Because you’re not treated as a collection of symptoms — you’re guided through a whole-body rebalance.
It’s not about chasing quick fixes. It’s about the right steps in the right order, matched to your physiology, lifestyle and stage of life.
Small changes, stacked consistently, create real, lasting results.
Invest with Confidence
I know this is a meaningful investment — and I want you to feel safe and supported every step of the way. If, after our first session together, you feel the programme isn’t the right fit for you, I’ll refund your payment in full. No awkwardness, no pressure — just honesty and clarity.
My priority is that you feel confident, understood, and genuinely supported as we rebalance your hormones and rebuild your energy.
Ready to get your energy back — and feel like yourself again?
A free 45-minute call to help you understand what your body needs and whether this programme is the right fit.
Meet Catherine
I’m Catherine Steel — a Nutritional Therapist specialising in women in their 40s and 50s who feel tired, overwhelmed, hormonally out of sync, and unsure what their body needs anymore. I’ve been exactly where you are, and I know how confusing it feels when symptoms are real — but your tests say “everything is normal.”
My approach is compassionate, practical and root-cause-focused. I connect the dots between stress, hormones, blood sugar, gut health, nutrients and metabolism, so you finally understand what your body is trying to tell you — and how to support it. You don’t have to figure this out alone.
“I HAVE STEADILY LOST 10KGs AND COUNTING"
“I came to The Burnout Fix after many months of battling with general unwellness: my weight was out of control, my hormones were all over the place and I was really struggling to keep a consistent training momentum.
I did not recognise my body anymore.
The approach of focusing on nutrients rather than kg to lose worked very well for me and it was a game changer in my mind and for getting on top of issues that have affected me for many years.
My sleep has improved, my digestive system is completely transformed and I have steadily lost 10kg and counting. I even had the energy to restart my running and my training is going very well.”
— Monica
“MY LIFE REVOLVED AROUND FOOD BUT NOT ANYMORE!”
“Not feeling hungry between meals has been a revelation. I can’t remember a time before The Burnout Fix when I didn’t feel hungry and my life revolved around food - but not anymore!
When I started to get into balance and stopped needing comfort food, it felt strange (in a good way!).
When life has inevitably got stressful, I’m proud that I haven’t slipped back into my old habits.
Don’t get me wrong - I still enjoy treats now and again but I don’t crave them like I used to.”
– Fiona
“I HAVEN’T DIETED BUT I’VE LOST 11 LBS (AND COUNTING)”
“There’s so much advice that says you need a calorie deficit to lose weight and I had become caught up in that. When you’re exhausted, feeling rubbish, and your hormones are all over the place, this is never going to bring success.
I know that now thanks to Cath and I understand why I was so exhausted, bloated, puffy, and craving sweet foods all the time. My gut and hormone balance needed a lot of support - even more so when I started to go through perimenopause during our time together.
I haven’t dieted since joining The Burnout Fix, yet I’ve lost 11 lbs. I’ve also got zero cravings, much more energy and a flatter stomach (goodbye painful bloat that made me seem pregnant). That’s the difference that good food can make. I never believed that food could be medicine but it really is the solution. The body functions so much better when you look at nutrients rather than calories.”
– Sara
“I HAVE LOST WEIGHT BUT IT’S SO MUCH MORE THAN THAT”
“Now I know that I wasn’t giving my body the fuel it needed. I was scared to eat fat and I didn’t eat enough protein. No wonder I would spend so much time feeling hungry and craving carbs and sugar!
I was constantly trying to lose weight but my cravings meant I was binging, especially at night.
I was gaining weight very quickly and tried to counteract that with miles of running. On my days off, I’d exercise more and it became a big vicious cycle that only made me feel worse.
Fast forward a few months and I’m a very different Jenny.
I thought the biggest thing would be losing weight but it’s so much more than that. I HAVE lost weight but I can’t believe how much progress I have made in other areas. I feel like myself again, which I never believed could ever happen!”
– Jenny
“I SEEMED TO PUT ON WEIGHT EVERY TIME I ATE”
“After surgical menopause, I had gained 2 stones and an extra 2-3 inches on my waist and hips.
It plunged me into a cycle of restriction and exercising more. I was barely eating 1000 calories per day. I tried Slimming World and countless other weight loss programmes without success. I couldn’t lose any weight but I seemed to put it on every time I ate.
Now I’m well on my way to fixing my core issues, I know the weight loss will come too. The Burnout Fix is an investment in your future health so you don’t have to suffer any longer.”
– Kate
“I HAVE REDUCED MY BELT BY 2 NOTCHES AND CAN NOW FIT INTO CLOTHES I HAVEN’T WORN FOR 2 YEARS”
“I was constantly feeling tired, frumpy and lethargic and these have all improved. I decided not to go by scales but by my clothes. I have reduced my belt by 2 notches and can now fit into some clothes I haven’t worn for 2 years.
I have so much more energy now. My sleep has improved too, as has what I eat. No more cravings for junk and sugar.
I still need to lose some more weight, but I’m in a much better position to do it.
To anyone else who is thinking about this, just book a call with Cath and talk things through.” – Paula
Get in Touch
If you are not quite ready to book a call, or you would like to check something first, feel free to send me a message.
I read every enquiry personally and I'll get back to you as soon as I can.
