Catherine Steel Nutrition
Are you ready to take control of your health to support your body and hormones for better moods, energy, sleep - to look and feel your best?
As perimenopausal and menopausal women our hormones are changing so your needs a different approach - a personalised approach.
The Burnout Fix Program empowers you with the knowledge of how to make the personalised changes to feel great - without restrictive diets, constant exercise and being told by the doctor that everything is "normal" and you just have to put up with feeling rubbish. You don't!
You are in the right place if you are a women over 40 and experience ..........
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Exhaustion all of the time
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Disturbed sleep, or sleep but still wake up tired
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Get a second wind at night and can't sleep
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Irritability
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Crying more often
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Anxiousness about everything
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Unexplained headaches
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Feeling unable to handle stress
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PMS symptoms increasing
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Not sure if you HRT is working or if you need HRT
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Lack of motivation
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Brain fog
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Difficulty concentrating
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Digestive issues like constipation, bloating, belching, gas, acid reflux
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Excess weight that is difficult to lose
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Weight going on around the middle despite eating healthily
You don't have to put up with this
I know life is busy, and you have probably tried a variety of diets, exercised daily (until it started to make you more tired), intermittent fasting, juice cleanses or given up alcohol/coffee/chocolate. You may also have tried many magic supplements and powders from Dr Instagram.
But each day, you find yourself overwhelmed because you can't focus and concentrate on the work and life lists that feel insurmountable.
And then there is the underlying feeling of anxiety and you find yourself biting everyone's head off leaving you feeling guilty.
And to add insult to injury you are so tired you don't have the energy or motivation to exercise. And you feel like the weight is creeping up and there is nothing you can do about it.
But it doesn't have to be this way.
You can learn how to support your hormones and underlying imbalances with a personalised program. Having ongoing support and accountability, you will learn how to navigate the busyness of life and set yourself up for long-term results.
Restrictive diets, intermittent fasting, giving up all of your treats, and constantly feeling deprived are NOT sustainable.
There is a much better way, and this is why I created THE BURNOUT FIX.
The four-month proven program includes step-by-step guidance so we can remove the overwhelm and sacrifice.
You get a personalised plan tailored to your needs, personalised therapeutic supplements and access to functional testing with ongoing week by week support and accountability. You are not going through this on your own. The goal of The Burnout Fix is to give you the knowledge and skills to take back control of your health.
We’re all about balance in The Burnout Fix and there’s plenty of room for your favourite foods too. We’ll help you change your relationship with food so that you never feel guilty about what you eat or that you’re restricted in any way.
This is how we’ve supported countless women like you to change the way they feel so that life is good, not a struggle, and weight loss feels achievable rather than impossible.
How would you feel if you.......
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Sleep through the night and wake up feeling refreshed
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Have all-day energy
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Support your anxiousness without antianxiety medications
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More motivation
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Improved bloating, no more constipation
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Feel in control of your mind and body
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Feel in control of your perimenopausal/ menopausal journey
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Be more informed about HRT to be able to discuss this with your doctor for the right solution for you (if needed)
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Know how to support your body
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No longer constantly worrying about putting on weight
The thing is, there is so much conflicting information, and it is difficult to know where to start and what to believe.
Even though your test results come back within a normal range, all this means is that you are not diseased, not that everything is functioning optimally.
Our bodies are not mathematical equations, and when we try to punish them with restricting calories and exercise, we create more hormonal chaos and fatigue.
When you take action and consistently show up for yourself by doing the steps I teach in the Burnout Fix, not only will you feel in control, but you will be able to banish the cravings, fatigue, snappiness and disrupted sleep. Not to mention the support of hormonal symptoms and weight gain.
And feel like yourself again.
What's included when you join the Burnout Fix?
Access to 10 easy-to-consume modules helping you understand what you need to do to support your energy, hormones and a healthy weight specifically for perimenopaual and menopausal women.
✔ Remove the all-of-nothing mindset and successfully build habits that stick
✔ Learn how to support detoxification and inflammation
✔ Support your stress response for energy, hormone balance and weight loss (a big blocker for women that gets missed)
✔ Balance your blood sugar so you don't get massive energy dips and cravings
✔ Get optimal sleep and address your root causes of issues in this area
✔ Support your hormones for energy and weight loss
✔ Balance and optimise digestion to say goodbye to bloating and constipation
✔ Identify and remove hormone disruptors
✔ Support your hormones and weight loss with essential oils
During the program, you get ongoing 1-1 support and accountability through:
✔Monthly 1-1 consultations with me to personalise your program
✔Weekly group coaching calls to help you stay on track
✔Weekly private support (Monday-Friday) so you can get your burning questions answered, and you don't feel like you have stalled in your progress
✔Personalised testing recommendations so that we address the root causes causing energy, hormones and weight loss blockers
✔Personalised supplementation plan monitored throughout
Invest with Confidence Guarantee
If you join the program and decide in the first fortnight that you feel like this program is not right for you, you will receive a full refund. This guarantee applies for the first 14 days after the program's start date.
“I HAVE STEADILY LOST 10KGs AND COUNTING"
“I came to The Burnout Fix after many months of battling with general unwellness: my weight was out of control, my hormones were all over the place and I was really struggling to keep a consistent training momentum.
I did not recognise my body anymore.
The approach of focusing on nutrients rather than kg to lose worked very well for me and it was a game changer in my mind and for getting on top of issues that have affected me for many years.
My sleep has improved, my digestive system is completely transformed and I have steadily lost 10kg and counting. I even had the energy to restart my running and my training is going very well.”
— Monica
“MY LIFE REVOLVED AROUND FOOD BUT NOT ANYMORE!”
“Not feeling hungry between meals has been a revelation. I can’t remember a time before The Burnout Fix when I didn’t feel hungry and my life revolved around food - but not anymore!
When I started to get into balance and stopped needing comfort food, it felt strange (in a good way!).
When life has inevitably got stressful, I’m proud that I haven’t slipped back into my old habits.
Don’t get me wrong - I still enjoy treats now and again but I don’t crave them like I used to.”
– Fiona
“I HAVEN’T DIETED BUT I’VE LOST 11 LBS (AND COUNTING)”
“There’s so much advice that says you need a calorie deficit to lose weight and I had become caught up in that. When you’re exhausted, feeling rubbish, and your hormones are all over the place, this is never going to bring success.
I know that now thanks to Cath and I understand why I was so exhausted, bloated, puffy, and craving sweet foods all the time. My gut and hormone balance needed a lot of support - even more so when I started to go through perimenopause during our time together.
I haven’t dieted since joining The Burnout Fix, yet I’ve lost 11 lbs. I’ve also got zero cravings, much more energy and a flatter stomach (goodbye painful bloat that made me seem pregnant). That’s the difference that good food can make. I never believed that food could be medicine but it really is the solution. The body functions so much better when you look at nutrients rather than calories.”
– Sara
A little about me...
I’m Cath, a Registered Nutritional Therapist who supports women aged 40+ to lose stubborn weight gain and feel good (often for the first time in a very long time!).
I help perimenopausal and menopausal women stop the mentally stressful cycle of yo-yo dieting and learn how to fuel their bodies for lasting weight loss without restricting calories.
This program is for women who want to take back control of their bodies and want to learn how to nourish their hormones forenergy and weight loss.
The tools you’ll learn inside The Burnout Fix Method For Weight Loss are never overwhelming. They can be broken down into small and sustainable baby steps that you can stick to in the long term. Think of them as little tweaks that add up to much bigger results.
“I HAVE LOST WEIGHT BUT IT’S SO MUCH MORE THAN THAT”
“Now I know that I wasn’t giving my body the fuel it needed. I was scared to eat fat and I didn’t eat enough protein. No wonder I would spend so much time feeling hungry and craving carbs and sugar!
I was constantly trying to lose weight but my cravings meant I was binging, especially at night.
I was gaining weight very quickly and tried to counteract that with miles of running. On my days off, I’d exercise more and it became a big vicious cycle that only made me feel worse.
Fast forward a few months and I’m a very different Jenny.
I thought the biggest thing would be losing weight but it’s so much more than that. I HAVE lost weight but I can’t believe how much progress I have made in other areas. I feel like myself again, which I never believed could ever happen!”
– Jenny
“I SEEMED TO PUT ON WEIGHT EVERY TIME I ATE”
“After surgical menopause, I had gained 2 stones and an extra 2-3 inches on my waist and hips.
It plunged me into a cycle of restriction and exercising more. I was barely eating 1000 calories per day. I tried Slimming World and countless other weight loss programmes without success. I couldn’t lose any weight but I seemed to put it on every time I ate.
Now I’m well on my way to fixing my core issues, I know the weight loss will come too. The Burnout Fix is an investment in your future health so you don’t have to suffer any longer.”
– Kate
“I HAVE REDUCED MY BELT BY 2 NOTCHES AND CAN NOW FIT INTO CLOTHES I HAVEN’T WORN FOR 2 YEARS”
“I was constantly feeling tired, frumpy and lethargic and these have all improved. I decided not to go by scales but by my clothes. I have reduced my belt by 2 notches and can now fit into some clothes I haven’t worn for 2 years.
I have so much more energy now. My sleep has improved too, as has what I eat. No more cravings for junk and sugar.
I still need to lose some more weight, but I’m in a much better position to do it.
To anyone else who is thinking about this, just book a call with Cath and talk things through.” – Paula